Cycle Awareness: The First Step Toward Greater Self-Care
How hormones, health, and everyday life are connected within the female monthly rhythm There are days when you feel clear, strong, and full of energy. And others when your body calls for more rest, your mood feels more sensitive, or your need for closeness becomes stronger. These changes are not random. They follow a biological […]
Inside pjur: Brand Values as a Lived Mindset
At pjur, we often talk about products, innovations and quality. But behind all of this lies something that is at least as important to us: the mindset that guides our actions. “A brand only becomes credible when people understand what it stands for,” says founder and CEO Alexander Giebel. “Our values are not a theoretical […]
The Vaginal Microbiome in Focus
Why Nutrition, Bacteria, and Balance Play a Key Role in Healthy Vaginal Flora Sometimes intimate health can feel like a puzzle. Everything seems fine, yet there’s this subtle sense that something is out of balance. A change in odor, dryness, recurring burning sensations, or simply a feeling of discomfort that’s hard to explain. What many […]
Your Intimate Area, Your Rules: What Makes a Healthy Vagina
Vaginal health is still rarely talked about openly. Yet it affects everyone with a vagina – throughout their entire life. But what is actually “normal”? What does a healthy vagina feel like? And what does the intimate area really need to feel comfortable? We believe it’s time to clear up myths and share knowledge – […]
Porn Use: An Honest Look Behind the Screens with Ben from jungsfragen
How Porn Shapes Our Daily Lives and Why So Many Questions Go Unanswered Pornography is as readily available today as music or news. It appears on the phones of teens and young adults early on, often long before they ever have real conversations about sexuality. At the same time, it remains one of the topics […]
Everyday Sexism Still Exists – Even in 2025
“That’s not for women.” Or “Real men don’t cry!” These statements might sound familiar. They can come across as harmless, casual, or even funny. But in truth, they’re examples of everyday sexism. What they have in common: they reinforce outdated gender roles, belittle certain groups, and support ways of thinking we were supposed to have […]
Cervical Cancer: The Best Way to Protect Yourself
Cervical cancer—the fourth most common form of malignant tumor in women worldwide. You’ve probably heard of it, maybe you know a woman who has it, or has had it in the past. All the more reason to be aware of it and go to regular checkup appointments. So, let’s talk a bit more about what […]
Prostate Cancer: Why Checkups Are So Important!
The most common type of cancer among women is breast cancer; for men, it’s prostate cancer. The same is true of both types of cancer though: the earlier it is diagnosed, the better the chances of recovery. Yet, according to surveys, men are far less likely to go to cancer checkups than women. Only around […]
Preventing Breast Cancer: How to Optimize Your Lifestyle
Did you know that breast cancer is the most common cancer among women in Germany? Worldwide, breast cancer is the second most common type of cancer. Every year, around 2.3 million women are diagnosed. And it’s not just older women who are affected—younger women are also at risk of breast cancer, which is why breast […]
Why Your First Visit to the Gynecologist Is Nothing to Be Afraid Of
Research suggests that around 81 percent of women first visit a gynecologist at the age of 16. Some go a little earlier, some a little later, but regardless of when you schedule your first appointment, it’s likely to be an important date in your diary – and one that might make you feel anxious or […]