The Vaginal Microbiome in Focus
Why Nutrition, Bacteria, and Balance Play a Key Role in Healthy Vaginal Flora Sometimes intimate health can feel like a puzzle. Everything seems fine, yet there’s this subtle sense that something is out of balance. A change in odor, dryness, recurring burning sensations, or simply a feeling of discomfort that’s hard to explain. What many […]
Your Intimate Area, Your Rules: What Makes a Healthy Vagina
Vaginal health is still rarely talked about openly. Yet it affects everyone with a vagina – throughout their entire life. But what is actually “normal”? What does a healthy vagina feel like? And what does the intimate area really need to feel comfortable? We believe it’s time to clear up myths and share knowledge – […]
Porn Use: An Honest Look Behind the Screens with Ben from jungsfragen
How Porn Shapes Our Daily Lives and Why So Many Questions Go Unanswered Pornography is as readily available today as music or news. It appears on the phones of teens and young adults early on, often long before they ever have real conversations about sexuality. At the same time, it remains one of the topics […]
Everyday Sexism Still Exists – Even in 2025
“That’s not for women.” Or “Real men don’t cry!” These statements might sound familiar. They can come across as harmless, casual, or even funny. But in truth, they’re examples of everyday sexism. What they have in common: they reinforce outdated gender roles, belittle certain groups, and support ways of thinking we were supposed to have […]
Prostate Cancer: Why Checkups Are So Important!
The most common type of cancer among women is breast cancer; for men, it’s prostate cancer. The same is true of both types of cancer though: the earlier it is diagnosed, the better the chances of recovery. Yet, according to surveys, men are far less likely to go to cancer checkups than women. Only around […]
Preventing Breast Cancer: How to Optimize Your Lifestyle
Did you know that breast cancer is the most common cancer among women in Germany? Worldwide, breast cancer is the second most common type of cancer. Every year, around 2.3 million women are diagnosed. And it’s not just older women who are affected—younger women are also at risk of breast cancer, which is why breast […]
Vaginismus – What to Do if You’re Experiencing Vaginal Cramps?
Do you consistently experience pain when something is inserted into your vagina – whether it be your own finger, your partner’s penis or a tampon? Do you find it impossible to have vaginal intercourse without pain? If so, the reason is not because your vagina is too “tight” as many people mistakenly assume. The reason […]
Menopause: What Happens to your Body and Things That Might Help
Menopause: a word that might already be on your mind, or soon loom large in your life. It’s the time when some things in your body change. But hey, no worries, we have a few tricks in store to help you conquer this new stage of life with flying colors. The menopause: What is […]
Lack of Intimacy – When Sex and Emotions Fade Away
If intimacy in a relationship dwindles, or even disappears completely over time, generally one partner notices first: there is less cuddling, less sex, and the emotional connection somehow seems to have disappeared. What happened? How can intimacy vanish in to thin air? One thing is sure: something has to change, or it will have negative […]
Talking Openly about Your Emotional and Sexual Needs – How (Sexual) Communication Works
We say it over and over again: communication is the be-all and end-all, in every aspect of our lives. But we also know that it can be difficult to talk about your emotional and sexual needs. Many people don’t dare to clearly express their sexual desires, generally as a result of misplaced shame or because […]