Give Your Breasts Some TLC – How To Examine Your Breasts To Prevent Cancer

Be honest: How much attention have you paid to your breasts recently? And we don’t mean buying a well-fitted bra or checking them out in the mirror. Giving your breasts the attention they need means feeling them for potential changes, which can help you to detect breast cancer early. If you’re like the vast majority […]

Vaginismus – What to Do if You’re Experiencing Vaginal Cramps?

Do you consistently experience pain when something is inserted into your vagina – whether it be your own finger, your partner’s penis or a tampon? Do you find it impossible to have vaginal intercourse without pain? If so, the reason is not because your vagina is too “tight” as many people mistakenly assume. The reason […]

Menopause: What Happens to your Body and Things That Might Help

Menopause: a word that might already be on your mind, or soon loom large in your life. It’s the time when some things in your body change. But hey, no worries, we have a few tricks in store to help you conquer this new stage of life with flying colors.   The menopause: What is […]

Lack of Intimacy – When Sex and Emotions Fade Away

If intimacy in a relationship dwindles, or even disappears completely over time, generally one partner notices first: there is less cuddling, less sex, and the emotional connection somehow seems to have disappeared. What happened? How can intimacy vanish in to thin air? One thing is sure: something has to change, or it will have negative […]

Safer Sex: Everything You Need to Know

What does personal responsibility mean to you? And how important is your health? These questions are critical if you want a fulfilled life. Today, we want to talk about something important that affects us all, regardless of our gender or stage of life: safer sex. Dive into the world of safer sex with us in […]

Intimate Care – Are You Doing It Right?

We all know the feeling. Fresh from the shower and feeling good, we’re ready for the day. Hygiene and cleanliness are particularly important for our health, and there are countless benefits to being mindful of it. We have more confidence, are more productive, keep a whole host of illnesses at bay, and smell good – […]

Do You Know the Difference Between a Medical Device and a Cosmetic?

Many people don’t know, but in Europe, personal lubricants are classified as medical devices, and are as strictly regulated as defibrillators or infusion pumps, for example. Next year even stricter rules come into force for personal lubricant manufacturers – they will no longer be allowed to sell personal lubricants if they do not have certain […]

Talking Openly about Your Emotional and Sexual Needs – How (Sexual) Communication Works

We say it over and over again: communication is the be-all and end-all, in every aspect of our lives. But we also know that it can be difficult to talk about your emotional and sexual needs. Many people don’t dare to clearly express their sexual desires, generally as a result of misplaced shame or because […]

Stop the Mental Chatter! How Your Mind Can Relax During Sex

Many people experience that their mind does not fully stay in the moment during sex. While intimacy develops, thoughts connected to everyday life, obligations or inner restlessness continue running in the background. This constant drifting away can make the experience of intimacy feel less present. Sexuality is not purely a physical process. It emerges through […]

What Intimacy Can Mean For You and Your Relationship

What does “being intimate with each other” mean to you? Does it only mean sex or does it also mean being really close to your partner? We know that intimacy means much more than just sex and think it is necessary to explain more in detail what intimacy is and why both physical as well […]